Wednesday Workout: Melt Away Pounds in the Pool
Instead of sipping pina coladas poolside, jump in the water and try this fat-burning workout. These circuits combine high-intensity cardio with plyometric moves, but since you’re in the pool and have the buoyancy of the water, the exercises are easy on the knees. Even better: You’ll burn 300 calories in just 30 minutes. So dive in and get ready to make a splash!
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