Workout Wednesday: Foam Roller Workout
July 11, 2012 |
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Give your muscles a massage! Foam rolling after a workout loosens the hard connective tissue that stretches over your muscles, which helps you reduce muscle soreness, improve flexibility, and recover quicker. It might hurt a little bit when you start, but you'll feel the benefits the next day. Ready to give it a try? Perform these 7 foam roller exercises after your next sweat session.
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