Wednesday Workout: Yoga for Everyday Athletes
Tap into your inner Zen and try this yoga sequence specifically designed to complement your traditional workout routine. Running, lifting, and swinging tighten your hamstrings, quads, and shoulders—setting you up for injury or just hold you back in the gym. However, crosstraining with yoga can help you avoid getting hurt, improve your core, and lengthen your muscles. Needless to say, there are plenty of reasons to incorporate this yoga routine for everyday athletes into your regular sweat session.
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