Wednesday Workout: Slim Your Stems
Allyson Felix's legs may look skinny, but they pack some serious power: The gold-medal sprinter leg presses up to 700 pounds as part of her training. But don't worry, you don't have to hoist anywhere near that to sculpt strong, toned legs—just follow this routine using the heaviest weight that allows you to complete the reps with proper form.
For more Olympian-inspired workouts, click here.
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