Wednesday Workout: Sculpt a 6-Pack
Losing the fight against belly flab? "The key to shedding pounds is increasing workout intensity," says Robert dos Remedios, C.S.C.S., head strength and conditioning coach at California's College of the Canyons, who created our Core Curriculum workout. "Doing exercises back-to-back at maximum effort revs your metabolism for up to 36 hours."
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