Wednesday Workout: Speed Sculpt

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Wednesday Workout November 13, 2012 | Leave a Comment
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Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com.

Get the full routine here.

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