Wednesday Workout: Crunch-Free Core Routine
Crunches are NOT the key to a ripped core. Instead, try this four-part abs routine from Men's Health. This no-crunches core workout is designed to make you stronger with each visit to the gym and will force you to bring your a-game with each rep, says Nashville-based strength coach J. C. Deen, founder of jcdfitness.com.
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