Wednesday Workout: Crunch-Free Core Routine

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Wednesday Workout November 21, 2012 | Leave a Comment
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Crunches are NOT the key to a ripped core. Instead, try this four-part abs routine from Men's Health. This no-crunches core workout is designed to make you stronger with each visit to the gym and will force you to bring your a-game with each rep, says Nashville-based strength coach J. C. Deen, founder of jcdfitness.com.

Get the full workout here.

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