Graphic: Perfect Portions of Your Favorite Holiday Foods

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Find out how much is too much.
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The average holiday meal clocks in at over 3,000 calories—more than a day's worth. But you don't have to forgo your favorites. With this handy portion control guide, you can enjoy your holiday dinner guilt-free.

Infographic illustrating perfect portions of favorite holiday foods

Designed by Lindsay Snow Osborn, Interaction Designer, Fitbie

Related: Burn Off a Holiday Meal in 3 Days

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