28-Day Fitness Challenge: Days 22-24 - Weekend Workout #4
For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each day we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter, Instagram, or Vine with the hashtag #28DaystoFit.
Days 22-24: Weekend Workout #4
Put Spring in Your Step!
We know spring is still nearly a month away, but we're already pining for longer days and shorter hemlines. To get your stems in shape, complete this explosive, plyometric workout at least one time this weekend. In addition to sculpting a sexy lower half, plyometrics can boost your vertical jump by more than 8 percent, and help train the brain to fire your stronger, fast-reacting muscle fibers more quickly , which can improve your coordination and agility. You'll find the moves to get you there below. Perform as many reps of each exercise as you can (stop when you are exhausted or your form is compromised), resting one to two minutes in between sets (click on the links for a detailed explanation of each group of exercises).
Plyo Hip Toners:
Set 1: Squats
Set 2: Squat Jumps
Set 3: Depth Jumps
Plyo Inner/Outer Thigh Toners:
Set 1: Second Position Plie
Set 2: Second Position Plie Jumps
Set 3: Second to First Position Plie Jumps
Plyo Glute Toners:
Set 1: Alternating Reverse Lunges
Set 2: Alternating Lunge Switch Jumps
Set 3: Alternating Box Lunge Switch Jumps
Bonus: Double Step Stair Running
More February Fitness Challenges:
Days 1-3: Weekend Workout #1
Day 4: Planks
Day 5: Wall Sits
Day 6: TV Cardio
Day 7: Walking Lunges
Days 8-10: Weekend Workout #2
Day 11: Chair Dips
Day 12: Mountain Climbers
Day 13: Wall or Desk Pushups
Day 14: V-Ups
Days 15-17: Weekend Workout #3
Day 18: Calf Raises
Day 19: Tree Pose
Day 20: Triceps Press
Day 21: Squats
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