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Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger
Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.
Typography enthusiast, runner, optimist.
Pilates enthusiast, music lover, corgi obsessed.
Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.
Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny
Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.
Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.
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