Fitness Hacks to Make Exercising Easier
...and more news you may have missed. Feast your eyes on the week's top health and fitness headlines from around the web....read more >
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Weekly Blend May 17 2013 | By Mary Squillace | Leave a Comment -
Bike to Work Week May 17 2013 | By Danielle Kosecki | Leave a Comment
5 Tips for a Safe Bike Commute
It’s National Bike to Work Day! Did you ride to the office? If not, what’s holding you back?
...read more >Tweet 
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Fitness Equipment May 17 2013 | By Jennifer Moncayo | Leave a Comment
The Fitness Tools Used By Top Athletes
Ever wondered where the country's top athletes train for upcoming seasons? Many head to Athletes Performance training facilities, where they receive personalized attention and customized programs in performance training, nutrition services, and physical therapy. Clients...read more >Tweet
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Friday Fitspiration May 17 2013 | By Danielle Kosecki | Leave a Comment
Friday Fitspiration: Stand Alone
Like what you see? Follow us on Pinterest for more inspiration, photos, and fitness ideas!...read more >Tweet
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Healthy Eating May 17 2013 | By K. Aleisha Fetters | Leave a Comment
The Best Foods for All-Day Energy
Step away from the coffee. What’s on your plate may be to real secret to all-day energy, according to a new study published in the journal SLEEP....read more >Tweet
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#FitStreak May 17 2013 | By Christine Mattheis | Leave a Comment
#FitStreak Weekend Workout: 5 Total-Body Toners
Melissa Paris, a certified personal trainer at Reebok Sports Club NY shares moves that will have you swimsuit-ready in just a few weeks....read more >Tweet
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Bike to Work Week May 16 2013 | By Danielle Kosecki | Leave a Comment
10 Tips to Make Bike Commuting Effortless
Happy National Bike to Work Week! By now you already know the wonderful benefits you can reap by abandoning the car, bus, or subway for a bike (10+ Reasons to Bike to Work), but still might be hesitant to hop on two wheels....read more >Tweet
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Nutrition Twins May 16 2013 | By The Nutrition Twins | Leave a Comment
Beat Bloat before Hitting the Beach
Swimsuit season is around the corner, and even if you’ve been eating well and exercising, you may still feel a bit bloated when it’s time to hit the sand. Before you wriggle into your itsy-bitsy swimwear of choice, check out these four tips for looking your best....read more >Tweet
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Bloggers
Danielle Kosecki,
Associate Editor
Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.
The Nutrition Twins,
Nutritionists
Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny
Jessica Matthews,
MS, E-RYT
Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger
Mary Squillace,
Associate Editor
Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.
Christine Mattheis,
Editor
Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.
Scott Damell,
Senior Technical Producer
Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.
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