Meatless Monday May 20 2013 | By Jessica Chia | Leave a Comment

Meatless Monday: Grilled Vegetable Pasta Salad

Get your carb fix (for a mere 300 calories) with this veggie-rich pasta salad. Each cup of zucchini offers more than half of your recommended daily intake of vitamin A, and doles out vitamin C and potassium. Plus, eggplant sneaks in a dose of chlorogenic acid, an...read more >

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Be Happy May 20 2013 | By K. Aleisha Fetters | Leave a Comment

Talk Yourself into a Better Self Image

Calling yourself fat won’t make you lose weight, but it might make you lose friends, according to a new study from the University of Notre Dame.

Researchers presented women with a series of photos of both noticeably thin and noticeably overweight women engaging in either...read more >

#FitStreak May 20 2013 | By Mary Squillace | Leave a Comment

#FitStreak Day 20: Fight Flabby Arms

Tank top season demands Michelle-Obama-caliber guns. These moves not only sculpt sexy arms, but also tone your upper back, shoulders, and upper chest. Complete each move one after another with no rest in between. After completing the circuit once, rest for one minute, then...read more >

Weekly Blend May 17 2013 | By Mary Squillace | Leave a Comment

Fitness Hacks to Make Exercising Easier

...and more news you may have missed. Feast your eyes on the week's top health and fitness headlines from around the web....read more >

Bike to Work Week May 17 2013 | By Danielle Kosecki | Leave a Comment

5 Tips for a Safe Bike Commute

It’s National Bike to Work Day! Did you ride to the office? If not, what’s holding you back?
...read more >

Fitness Equipment May 17 2013 | By Jennifer Moncayo | Leave a Comment

The Fitness Tools Used By Top Athletes

Ever wondered where the country's top athletes train for upcoming seasons? Many head to Athletes Performance training facilities, where they receive personalized attention and customized programs in performance training, nutrition services, and physical therapy. Clients...read more >

Friday Fitspiration May 17 2013 | By Danielle Kosecki | Leave a Comment

Friday Fitspiration: Stand Alone

Like what you see? Follow us on Pinterest for more inspiration, photos, and fitness ideas!...read more >

Healthy Eating May 17 2013 | By K. Aleisha Fetters | Leave a Comment

The Best Foods for All-Day Energy

Step away from the coffee. What’s on your plate may be to real secret to all-day energy, according to a new study published in the journal SLEEP....read more >

5 Juicy Picks

Bloggers

Mary Squillace, Associate Editor

Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

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