• Weight Loss Success April 03 2013 | By Jessica Chia | Leave a Comment
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    ‘Biggest Loser’ At-Home Winner Shares Her Weight Loss Secrets

    Gina McDonald was eliminated from season 14 of The Biggest Loser during week 11, but the 47-year-old didn’t give up on her weight-loss goals when she returned home to Birmingham, AL. By the time the finale aired in mid-March, she’d dropped 113 pounds—enough to earn...read more >
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  • Healthy Eating April 02 2013 | By Jennifer Moncayo | Leave a Comment
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    Have a Happy (and Healthy) National Peanut Butter and Jelly Day

    Whether you like your peanut butter crunch or creamy, this nutty spread is forever linked to the PB&J sandwich—an American classic. It’s so beloved, in fact, that it gets it’s own little holiday. Celebrate National Peanut Butter and Jelly Day by enjoying this popular...read more >
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  • Healthy Eating April 02 2013 | By Danielle Kosecki | Leave a Comment
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    Beat Bloat on Special Occasions

    You can spend hours picking out the perfect dress, applying your makeup, and curling your hair, but if your tummy becomes distended, it will be hard to feel your best. Instead of skipping meals to feel skinny, choose foods that will keep belly bloat at bay. Personal...read more >
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  • Healthy Eating April 02 2013 | By Jennifer Moncayo | Leave a Comment
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    Healthy Alternatives to Energy Drinks

    Next time you’re feeling sluggish and tired, avoid downing an energy drink as a quick fix. Energy drinks, which are typically loaded with caffeine, taurine, and sugar, may increase blood pressure and disturb your heart rhythm, according to new research from the American...read more >
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  • Healthy Eating April 02 2013 | Leave a Comment
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    The Simple Way to Eat Better

    What you see is what you eat: When you’re trying to clean up your diet, looking at a waistline-friendly food (like an orange) may help keep you from reaching for an unhealthy snack, according to a study in the journal Eating Behaviors. ...read more >
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  • Healthy Eating April 01 2013 | Leave a Comment
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    The Healthiest Nut You’re Not Eating

    Call it the neglected nut: While walnuts and almonds get most of the press, pistachios pack some serious heart and blood benefits, finds a study review in the American Journal of Lifestyle Medicine....read more >
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  • Weight Loss Success March 29 2013 | Leave a Comment
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    The Easiest Way to Shrink Your Gut

    We all like to do stuff while we eat: watch TV, read a magazine, talk with a buddy—sometimes all three at once. But those distractions take our minds off how much grub we’re shoving down our throats, which can lead to overeating. Want to eat less without being bored?...read more >
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  • Healthy Eating March 29 2013 | Leave a Comment
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    4 Surprisingly Healthy Frozen Lunches

    Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can improve several aspects of your health, according to new research presented at a conference hosted by the American Heart Association...read more >
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