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  • Weight Loss Success April 29 2013 | By Jennifer Moncayo | Leave a Comment
    Blog Post Image

    He Overcame Anorexia and Became a Fitness Trainer

    At Fitbie, we often highlight everyday people who’ve overcome their weight struggles and have gone onto lead healthier lives. While we tend to focus on people who have dropped pounds, that’s just one way people grapple with weight. About 20 million women and 10 million...read more >
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  • Diet and Fitness News April 26 2013 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    The Weekly Blend: April 22-26

    Diet and fitness news too good to keep to ourselves:

    Cooling down may do little to prevent post-workout pain, according to a body of recent research [The New York Times]...read more >
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  • Low-Cal Cocktail April 26 2013 | By Jessica Chia | Leave a Comment
    Blog Post Image

    Low-Cal Cocktail: Smirnoff Sorbet Cucumber Spa-Tini

    Looking for the perfect spring sip? This bikini-body-friendly cocktail delivers a kick of lemon and a hint of cucumber, but breezes in at just 144 calories.  Smirnoff Sorbet Cucumber Spa-Tini 
    144 calories per 6 oz. serving Ingredients:
    1.5 oz Smirnoff Sorbet Light Lemon...read more >
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  • Friday Fitspiration April 26 2013 | By Danielle Kosecki | Leave a Comment
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    Friday Fitspiration: Spend Energy Wisely

    Like what you see? Follow us on Pinterest for more inspiration, photos, and fitness ideas!...read more >
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  • Diet and Fitness News April 25 2013 | By Jessica Chia | Leave a Comment
    Blog Post Image

    The Veggie Swap that Boosts Weight Loss

    When it comes to dieting, what you put in your meals may be just as important as what you take out. In a pilot study conducted by researchers at the Johns Hopkins Bloomberg School of Public Health’s Weight Management Center, participants lost an average of 7 pounds by...read more >
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  • ACE April 25 2013 | By Jessica Matthews | Leave a Comment
    Blog Post Image

    Fat Loss Tips from a Fitness Cover Model

    You’ll be slipping into that itsy-bitsy bikini in no time—don’t you want to rock a sculpted physique when you first step onto the beach this year? Oxygen Magazine cover model and registered dietitian Tiffani Bachus shares her secrets for getting in swimsuit-ready...read more >
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  • Diet and Fitness News April 25 2013 | By Jessica Chia | Leave a Comment
    Blog Post Image

    Sugary Soft Drinks Tied to Type 2 Diabetes

    Drinking sugar-sweetened soda may have a bitter side effect, according to a new study published in the journal Diabetologia. Researchers at the Imperial College London in the UK found that downing just 12 ounces of a soft drink containing added sugars like high-fructose...read more >
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  • Healthy Eating April 24 2013 | By Danielle Kosecki | Leave a Comment
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    5 Must-Look Food Label Finds

    If checking a nutrition facts label has become second nature, it may be time to step up your game. The next time you’re at the grocery store, maximize the healthfulness of your haul by paying attention to these five food label finds, suggests chiropractor and natural...read more >
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Blog Image The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

Blog Image Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

Blog Image Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

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Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

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Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Blog Image Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Blog Image Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

Blog Image Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

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