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  • Diet and Fitness News March 19 2013 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    20 (Unspoken) Rules of Indoor Cycling

    Indoor cycling can be a high-energy, addictive way to torch calories—400 to 600 in a 40 minute class!—but only if you’re doing it right. Maximize your studio time with these etiquette tips from Rachel Buschert Vaziralli, a personal trainer, fitness instructor, and...read more >
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  • Running March 19 2013 | By Danielle Kosecki | Leave a Comment
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    What Do You Run For?

    The act of running is simple, but what it gives back is usually much more complex. As part of a new campaign called “Every Runner Has a Reason”, Dick’s Sporting Goods is challenging people to think about and share why they run. Each week for 13 weeks, Dick’s will...read more >
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  • Celebrity News March 18 2013 | By Christine Mattheis | Leave a Comment
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    Inspiring 'Dancing with the Stars' Weight Loss Stories

    Dancing with the Stars premiered in 2005, and each season, at least one celebrity has left a loser—a weight-loser, that is. Turns out those intense six-hour dance rehearsals burn a ton of calories! We counted at least 20 former contestants who’ve left the show looking a...read more >
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  • Healthy Eating March 18 2013 | By Danielle Kosecki | Leave a Comment
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    4 Secrets to Diet Success

    Since it’s National Nutrition Month, we’ve been taking an extra close look at how we fuel. Paying such close attention to our diets has made us realize not only how amazing fresh foods can make us feel, but also hard it can be at times to maintain these healthy eating...read more >
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  • Meatless Monday March 18 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday Recipe: Baked Beet Chips

    Munch on this healthy homemade snack to ward off hunger and sneak in some serious body benefits. Beets are high in detoxing fiber, antioxidants like heart-healthy polyphenols and cell-shielding betalains, potassium, and folic acid, which promotes hair and skin cell growth....read more >
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  • Friday Fitspiration March 15 2013 | By Danielle Kosecki | Leave a Comment
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    Friday Fitspiration: Be Better

    Like what you see? Follow us on Pinterest for more inspiration, photos, and fitness ideas!...read more >
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  • Recipes March 15 2013 | By Mary Squillace | Leave a Comment
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    Green Smoothie Recipe for St. Paddy's Day

    Instead of pouring yourself a mug (or six) of green beer this holiday weekend, think about whipping up this healthy--but equally festive--green smoothie recipe...read more >
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  • weight loss March 15 2013 | Leave a Comment
    Blog Post Image

    How Your Wallet Can Help You Lose Weight

    Trying to lose weight? Money can be a serious motivator: People who receive financial incentives are more likely to stick to weight-loss programs and tend to drop more pounds than people who try to slim down without them, according to a new Mayo Clinic study....read more >
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Blog Image Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

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Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

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Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

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Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

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Pilates enthusiast, music lover, corgi obsessed.

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Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

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Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

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