• Nutrition Twins February 20 2013 | By The Nutrition Twins | Leave a Comment
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    Acai: The Miraculous Berry?

    Years ago we met with the CEO of an all-natural snack food company who was traveling to the Amazon rainforest to find plant superfoods that no other food product in the U.S. would have. When he returned he raved about the acai berry. It was the first we had heard of it and...read more >
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  • Q&A February 20 2013 | By Jennifer Perry | Leave a Comment
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    Interview: Torah Bright

    Australian snowboarder Torah Bright, 26, dominates on the slopes—she’s won Olympic gold in the halfpipe event, an ESPY Best Female Action Sports Athlete award and two Winter X Games superpipe titles. Recently, the SUBWAY Famous Fan hit the runway to promote heart health...read more >
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  • Wednesday Workout February 20 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Dynamic Warmup

    Running outside is a great way to stay in shape—and sane—during these dark, winter months. But don't let the chilly air convince you to skip your warmup. Stepping out into frigid temperatures with cold, tight muscles can be a recipe for injury, says Doug Herron,...read more >
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  • 28-Day Challenge February 20 2013 | By Mary Squillace | Leave a Comment
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    28-Day Fitness Challenge: Day 20 - Triceps Presses

    For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter, ...read more >
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  • Healthy Eating February 19 2013 | Leave a Comment
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    Eat Better: A Day of Healthy Comfort Food

    You can revamp your favorite meals to slash calorie counts while actually boosting flavor. Here are three upgrades, from breakfast to dinner, that prove it. ...read more >
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  • infographic February 19 2013 | By Mary Squillace | Leave a Comment
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    Virtually Fit: Do "Exergames" Work?

    Today, video games don't necessarily relegate their players to the couch. By requiring gamers to get up and dance and move, programs like Dance Dance Revolution, Wii Sports, and Zumba Fitness, have real calorie-burning potential. But how effective are they? HSN compiled...read more >
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  • Q&A February 19 2013 | By Mary Squillace | Leave a Comment
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    Interview: Deena Kastor

    Legendary runner Deena Kastor celebrated her 40th birthday last week. Then, days later, she won the Kaiser Permanente Rock ‘n’ Roll Pasadena Half Marathon, clocking a 1:12:57 on the hilly and challenging course. Kastor has no shortage of accomplishments to show for her...read more >
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  • 28-Day Challenge February 19 2013 | By Mary Squillace | Leave a Comment
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    28-Day Fitness Challenge: Day 19 - Tree Pose

    For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter, ...read more >
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