Follow @Fitbie Follow Me on Pinterest
Fitbie
 
Try a risk-free offer to Women's Health and get a free gift!
Go >
ad
 
      • Belly & Abs
      • Cardio
      • Strength Training
      • Walking
      • Yoga
      • Fitness Tips
      • Men
      • Women
      • Find a Workout
      • Featured Exercise
      • Speed Skater
      • Winter Warrior

      • The Worst Winter Workout Mistakes

      • Here’s how to stay safe—and happy—outside

      • Read more
      • Featured Product

      • The Women's Health 15-Minute Belly, Butt & Thighs Workouts!

      • Learn more!
      • Weight Loss Basics
      • Eat to Lose Weight
      • Fat-Burning Workouts
      • Before & After
      • Over 40
      • The Juice Bar
      • Fat-Burning Exercise
      • Barbell Front Squat
      • Look Your Best

      • New Ways to Lose Weight

      • The skinny on this year’s trendiest weight loss plans

      • Learn More
      • Featured Product

      • You Losing Weight

      • Dr. Oz's secret to losing 2 inches in 2 weeks!

      • Learn more!
      • Healthy Eating Basics
      • Food for Fitness
      • Food for Weight Loss
      • The Juice Bar
      • Load Up!
      • 10 Vitamin-Rich Foods You're Not Eating
      • Featured Story

      • 10 Sneaky Names for Sugar

      • How to find the hidden sweet stuff that’s lurking in your food

      • Read more
      • Featured Product

      • The Carb Sensitivity Program

      • Discover the best carbs for your body

      • Learn more
      • Muscle Building
      • Running
      • Cycling & Mountain Biking
      • Find Your Inner Pro
      • The Juice Bar
      • Muscle-Building Exercise
      • Squat Jump
      • Supercharge Your Workout

      • 5 Weight Lifting Myths

      • Separate fact from fiction and accelerate your gains

      • Read more
      • Featured Product

      • The Holy Grail of Workouts!

      • Learn more!
    • Get started with a 2-week diet or fitness program today!
      • 400 Calorie Fix
      • Abs Diet for Men
      • Abs Diet for Women
      • Belly Off!
      • Bicycling Weight Loss Plan
      • Half-Marathon Jumpstart
      • Diabetes DTOUR Diet
      • Eat This, Not That
      • Flat Belly Diet for Women
      • Flat Belly Diet for Men
      • Men's Health Personal Trainer
      • Women's Health Personal Trainer
      • Walk Off Weight
      • 5-K Training Jumpstart
      • Slim, Calm, Sexy Yoga
      • Look Better Naked
    • See All
 
  • Healthy Eating February 12 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    3 Ways to Eat Beets

    This ruby-red superfood packs quite a nutritional punch. Beets get their color from betacyanins, an antioxidant that show cancer-fighting potential. Additionally, they contain nitrate, which make your muscles work more efficiently during exercise by reducing the amount of...read more >
    		Tweet Bookmark and Share
  • 28-Day Challenge February 12 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    28-Day Fitness Challenge: Day 12 - Mountain Climbers

    For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter,...read more >
    		Tweet Bookmark and Share
  • Diet and Fitness News February 11 2013 | Leave a Comment
    Blog Post Image

    Are Your Healthy Eating Habits Sabotaging Your Sleep?

    If you're trying to maintain a healthy diet while managing the circus that is your life, then it's typical for those three squares a day to get pretty repetitive: Oatmeal for breakfast, a sandwich for lunch, a stir-fry for dinner...wake up, and repeat. But even if your...read more >
    		Tweet Bookmark and Share
  • Meatless Monday February 11 2013 | By Jennifer Perry | Leave a Comment
    Blog Post Image

    Meatless Monday Recipe: Quinoa-Stuffed Peppers

    Quinoa is one of the most nutritious seeds you’ll find in the grocery store. It provides a healthy dose of fiber and essential fats, and is a complete protein, with nearly twice as much of the muscle-building nutrient as brown rice....read more >
    		Tweet Bookmark and Share
  • Fitness News February 11 2013 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    Pick Up Your Pace—Effortlessly

    Want to train outside your comfort zone? You may need to trick your body, reports The New York Times. That’s because the body is lazy; it wants things to be as easy—and efficient—as possible.
    ...read more >
    		Tweet Bookmark and Share
  • 28-Day Challenge February 11 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    28-Day Fitness Challenge: Day 11 - Chair Dips

    For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter, ...read more >
    		Tweet Bookmark and Share
  • Low-Cal Cocktail February 08 2013 | By Jennifer Perry | Leave a Comment
    Blog Post Image

    Low-Cal Cocktail: Skinnygirl's Red Rose Martini

    Celebrate Valentine's Day with this flirty cocktail. It has less than 100 calories per serving so you'll have plenty of room for dessert....read more >
    		Tweet Bookmark and Share
  • 28-Day Challenge February 08 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    28-Day Fitness Challenge: Weekend Workout #2

    For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter, ...read more >
    		Tweet Bookmark and Share
  • « first
  • ‹ previous
  • …
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • …
  • next ›
  • last »

Advertisement

MORE ABOUT...

  • Diet and Fitness News
  • Events
  • Healthy Eating
  • Reviews
  • Running
  • Weight Loss Success
  • Workouts

5 Juicy Picks

Blog Image
The Best Foods for All-Day Energy
Blog Image
10 Tips to Make Bike Commuting Effortless
Blog Image
Breathe Your Way to a Better Day
Blog Image
Beat Bloat before Hitting the Beach
Blog Image
The Surprising Way to Be a Better Workout Buddy

Bloggers

Previous
Next
Blog Image Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Blog Image Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

Blog Image Mary Squillace, Associate Editor

Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

Blog Image Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

Blog Image The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

Blog Image Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

Blog Image Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Blog Image Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

Get the Weight Loss Update!

Receive the best diet tips and weight loss advice in your inbox every week.

  • Fitbie Privacy Rights
Must-see on MSN
  • Get Fit
  • Belly & Abs
  • Cardio
  • Strength Training
  • Walking
  • Yoga
  • Fitness Tips
  • Men
  • Women
  • Find a Workout
  • Lose Weight
  • Weight Loss Basics
  • Eat to Lose Weight
  • Fat-Burning Workouts
  • Before & After
  • Eat Right
  • Healthy Eating Basics
  • Food for Fitness
  • Food for Weight Loss
  • Get Fitter
  • Muscle Building
  • Running
  • Cycling & Mountain Biking
  • Free program
  • 400 Calorie Fix
  • Abs Diet for Men
  • Abs Diet for Women
  • Belly Off!
  • Eat This, Not That
  • Flat Belly Diet
  • Look Better Naked
  • Slim, Calm, Sexy Yoga
  • See All

NEWSLETTER

Sign up today to receive FREE Fitbie newsletters sent to your inbox!

  • Fitbie Privacy Rights
  • Manage Email Preferences
IMA Winner 2011
Sign Up  |  Log in  |  Site Map  |  Contact Us  |  Fit Tracker  |  Shop
Copyright© 2013 Rodale Inc. "Fitbie" is a register trademark of Rodale, Inc. All Rights Reserved. No reproduction, transmission or display is permitted without the written permission of Rodale, Inc.
%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22+title%3D%5C%22Meatless+Monday%3A+Five-Bean+Salad%5C%22%3EMeatless+Monday%3A+Five-Bean+Salad%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffive-bean-salad-meatless-monday-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffitstreak-weekend-workout-hot-body-workout%5C%22+title%3D%5C%22%23Fitstreak+Weekend+Workout%3A+The+Hot-Body+Workout%5C%22%3E%23Fitstreak+Weekend+Workout%3A+The+Hot-Body...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffitstreak-weekend-workout-hot-body-workout%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-weekend-workout-hot-body-juicebar.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F23%5C%2Ffitstreak-day-23-tone-your-body-your-body%5C%22+title%3D%5C%22%23Fitstreak+Day+23%3A+Tone+Your+Body...with+Your+Body%5C%22%3E%23Fitstreak+Day+23%3A+Tone+Your+Body...with...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F23%5C%2Ffitstreak-day-23-tone-your-body-your-body%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-tone-your-with-your-body-day-23-juicebar_3.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Fwednesday-workout-modern-family%5C%22+title%3D%5C%22Wednesday+Workout%3A+Get+Fit+While+Watching+TV%5C%22%3EWednesday+Workout%3A+Get+Fit+While...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Fwednesday-workout-modern-family%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fwed_5.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Fdietitians-favorite-foods-for-grill%5C%22+title%3D%5C%22Dietitians%5Cu2019+Favorite+Foods+to+Grill%5C%22%3EDietitians%5Cu2019+Favorite+Foods+to+Grill%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Fdietitians-favorite-foods-for-grill%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fdietitians-favorite-foods-to-grill-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Ffitstreak-day-22-make-most-out-elliptical%5C%22+title%3D%5C%22%23FitStreak+Day+22%3A+Make+the+Most+of+the+Elliptical%5C%22%3E%23FitStreak+Day+22%3A+Make+the+Most+of+the...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Ffitstreak-day-22-make-most-out-elliptical%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-elliptical-day-22-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F21%5C%2Fafghanistans-first-women-s-cycling-team-eyes-2016-olympics%5C%22+title%3D%5C%22Afghanistan%26%23039%3Bs+First+National+Women%5Cu2019s+Cycling+Team+Eyes+2016+Olympics%5C%22%3EAfghanistan%26%23039%3Bs+First+National+Women%5Cu2019s...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F21%5C%2Fafghanistans-first-women-s-cycling-team-eyes-2016-olympics%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fafghanwc_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D
  • Hi!
  • Sign up
  • Log In
  • My Favorites (0)
    See all Favorites   
    Click "Add to Favorites" on a story to save it to your profile.
  • My Plan
    See all Plans   
    Try a diet or fitness plan today!
  • Recently Viewed
       
    Find the stories you've recently viewed here.
  • You Might Like
       
    Find the stories you might
    like here.