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  • Low-Cal Cocktail May 10 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    Low-Cal Cocktails: Gatsby-Inspired Drinks

    In honor of The Great Gatsby's release, give tonight's happy hour a 1920s twist. These four drinks from Skinnygirl, preserve the decadent spirit of the roaring twenties, while going light on the calories (each cocktail contains around or under 100 calories)....read more >
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  • Fitness Events May 10 2013 | By Jennifer Moncayo | Leave a Comment
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    Help Feed the Hungry with Zumba

    How’s this for win-win: You can get a fantastic workout while doing your part to end world hunger. ...read more >
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  • #FitStreak May 10 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    #FitStreak Weekend Workout: Fry Fat in 20 Minutes

    The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. Each day, we’ll provide you with a workout, a fitness tip, or expert-approved advice here on The Juice Bar. By June 1, you’ll be on the...read more >
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  • Diet and Fitness News May 09 2013 | By Mary Squillace | Leave a Comment
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    What Should Come First: Diet or Exercise?

    Want to lose weight? Many popular programs would recommend you shore up your diet habits first and focus on exercise later, but new research from the Stanford University School of Medicine suggests that for optimal results, you should do both at the same time.
    ...read more >
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  • ACE May 09 2013 | By Jessica Matthews | Leave a Comment
    Blog Post Image

    6 Moves for a Rocking Beach Body

    Attention fellow #FitStreak-ers: Kick up the intensity of your workouts while getting 20 minutes of exercise a day by turning these beach-body exercises into a complete workout....read more >
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  • #FitStreak May 09 2013 | By Mary Squillace | Leave a Comment
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    #FitStreak Day 9: Twist to Tone

    The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. ...read more >
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  • Healthy Eating May 08 2013 | Leave a Comment
    Blog Post Image

    Is Ground Turkey Safe?

    Yikes: A recent Consumer Reports investigation found that 90 percent of ground turkey samples contained one of five bacteria for which they tested. Even yuckier, they discovered that more than 60 percent of the samples harbored fecal bacteria.
    ...read more >
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  • Nutrition Twins May 08 2013 | By The Nutrition Twins | Leave a Comment
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    4 Foods that Make You Happier

    Ever wish a happy-go-lucky attitude came more naturally? You’re not alone. According to recent research, the majority of us wish we could be more positive. While we can’t change our genetic blueprint, we can boost our mood in small ways with food. So say hello to four...read more >
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Blog Image Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Blog Image Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

Blog Image Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

Blog Image Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Blog Image The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

Blog Image Mary Squillace, Associate Editor

Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

Blog Image Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

Blog Image Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

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