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  • Diet and Fitness News February 06 2013 | Leave a Comment
    Blog Post Image

    The One Yogurt You Should Never Eat

    Yogurt’s moment as an ultimate health food is still going strong. Case in point: A new study in over 6,500 men and women, published in Nutrition Research, found that people who ate more than two servings of yogurt a week had better overall diets, consuming more potassium,...read more >
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  • Nutrition Twins February 06 2013 | By The Nutrition Twins | Leave a Comment
    Blog Post Image

    Is Multitasking Hurting Your Waistline?

    A new study that will appear in the journal Appetite’s March 2013 issue reveals that distracted eating may not satisfy your hunger the same way eating while you're focused on your food does....read more >
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  • 28-Day Challenge February 06 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    28-Day Fitness Challenge: Day 6 - TV Cardio

    For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge.Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter,...read more >
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  • Tunesday February 05 2013 | By Scott Damell | Leave a Comment
    Blog Post Image

    Tunesday: Suede - "It Starts And Ends With You"

    The lush, anthemic drive of this new gem from Britpop originators Suede will keep you warm and give you that extra push on your next winter ride....read more >
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  • Diet and Fitness News February 05 2013 | By Jennifer Moncayo | Leave a Comment
    Blog Post Image

    The Secret to Smart Snacking

    A few bites may be all you need to crush a craving. Turns out, smaller snack portions can leave you just as satisfied as a larger one, according to new research from Cornell University. ...read more >
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  • Fitness News February 05 2013 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    Do High-Heel Workouts Give Women a Leg Up?

    Dr. Scholl’s has started making thin, foldable ballet flats that women can keep in their purses There’s a reason why: Wearing, and especially dancing, in heels hurts. ...read more >
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  • 28-Day Challenge February 05 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    28-Day Fitness Challenge: Day 5 - Wall Sits

    For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter,...read more >
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  • Diet and Fitness News February 04 2013 | By Jessica Chia | Leave a Comment
    Blog Post Image

    Trend Report: Plus-Size Friendly Gyms

    The gym can be a scary place for anyone who isn’t already in perfect shape. As a result, specialty fitness centers geared toward overweight adults have begun to spring up around the country. These gyms aim to lessen the self-consciousness and intimidation plus-size people...read more >
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Blog Image Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Blog Image Mary Squillace, Associate Editor

Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

Blog Image Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Blog Image Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

Blog Image The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

Blog Image Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

Blog Image Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

Blog Image Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

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