May 08 2013 | By Christine Mattheis | Leave a Comment

7 Signs You're On a #FitStreak

We're eight days into the #FitStreak—our goal to exercise for a minimum of 20 minutes a day throughout the month of May. Based on what you've been telling us on Twitter, you might be #FitStreak-ing if...

1. You've been spending more time outside.

Yeah hiking!!! "@

Wednesday Workout May 08 2013 | By Danielle Kosecki | Leave a Comment

Wednesday Workout: Wedding Shape Up

It's one of the most important days of your life, so it makes sense that you'd want to look your best. Get back that body you had during your bachelor days with this eight-week wedding workout plan from trainer John Alvino. It's designed to broaden your shoulders and melt...read more >

#FitStreak May 08 2013 | By Mary Squillace | Leave a Comment

#FitStreak Day 8: Power up Your Walk

The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May.
...read more >

Healthy Eating May 07 2013 | By Mary Squillace | Leave a Comment

The Secret to Healthier Supermarket Shopping

Confirming what you’ve probably already suspected, researchers at Cornell found that hungry grocery shoppers tend to buy higher-calorie products.
...read more >

Gift Guide May 07 2013 | By Mary Squillace | Leave a Comment

Gifts for an Active Mom

Nothing screams "I forgot about Mother's Day" like a bouquet of supermarket flowers. This year, show mom some love by supporting her active hobbies, whether she's a yogi, walker, cyclist, or runner. Our top picks:
...read more >

Diet and Fitness News May 07 2013 | By Danielle Kosecki | Leave a Comment

The Dangerous Secret Kids are Keeping

No one likes to play through pain, so as parents you may assume that your budding Tom Brady would alert you or his coach to an injury.

Wrong, according to a new study presented yesterday at the Pediatric Academic Societies annual meeting in Washington, DC.
...read more >

#FitStreak May 07 2013 | By Mary Squillace | Leave a Comment

#FitStreak Day 7: Grab a Buddy

The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. ...read more >

Healthy Eating May 06 2013 | By Jessica Chia | Leave a Comment

3 Ways to Trick Yourself into Eating Less

Occasionally indulging in your favorite snack can help you eat better in the long run by warding off a full-blown binge. But the key to treating yourself is to do it in moderation. Sure, this sounds easy—until you find yourself mindlessly chowing down on a bag of chips in...read more >

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5 Juicy Picks

3 Ways to Trick Yourself into Eating Less

The Secret to Healthier Supermarket Shopping

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Bloggers

Mary Squillace, Associate Editor

Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

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