• Nutrition Twins May 08 2013 | By The Nutrition Twins | Leave a Comment
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    4 Foods that Make You Happier

    Ever wish a happy-go-lucky attitude came more naturally? You’re not alone. According to recent research, the majority of us wish we could be more positive. While we can’t change our genetic blueprint, we can boost our mood in small ways with food. So say hello to four...read more >
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  • May 08 2013 | By Christine Mattheis | Leave a Comment
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    7 Signs You're On a #FitStreak

    We're eight days into the #FitStreak—our goal to exercise for a minimum of 20 minutes a day throughout the month of May. Based on what you've been telling us on Twitter, you might be #FitStreak-ing if...

    1. You've been spending more time outside. ...read more >
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  • Wednesday Workout May 08 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Wedding Shape Up

    It's one of the most important days of your life, so it makes sense that you'd want to look your best. Get back that body you had during your bachelor days with this eight-week wedding workout plan from trainer John Alvino. It's designed to broaden your shoulders and melt...read more >
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  • #FitStreak May 08 2013 | By Mary Squillace | Leave a Comment
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    #FitStreak Day 8: Power up Your Walk

    The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May.
    ...read more >
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  • Healthy Eating May 07 2013 | By Mary Squillace | Leave a Comment
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    The Secret to Healthier Supermarket Shopping

    Confirming what you’ve probably already suspected, researchers at Cornell found that hungry grocery shoppers tend to buy higher-calorie products.
    ...read more >
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  • Gift Guide May 07 2013 | By Mary Squillace | Leave a Comment
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    Gifts for an Active Mom

    Nothing screams "I forgot about Mother's Day" like a bouquet of supermarket flowers. This year, show mom some love by supporting her active hobbies, whether she's a yogi, walker, cyclist, or runner. Our top picks:
    ...read more >
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  • Diet and Fitness News May 07 2013 | By Danielle Kosecki | Leave a Comment
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    The Dangerous Secret Kids are Keeping

    No one likes to play through pain, so as parents you may assume that your budding Tom Brady would alert you or his coach to an injury.

    Wrong, according to a new study presented yesterday at the Pediatric Academic Societies annual meeting in Washington, DC.
    ...read more >
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  • #FitStreak May 07 2013 | By Mary Squillace | Leave a Comment
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    #FitStreak Day 7: Grab a Buddy

    The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. ...read more >
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