Healthy Eating May 02 2013 | By Jennifer Moncayo | Leave a Comment

Go Gluten-Free For Celiac Awareness Month

Walk through virtually any aisle at the market and you’ll encounter foods labeled as gluten-free. This trend reflects the growing number of people with celiac disease, an autoimmune disorder that damages the lining of the small intestines when foods with gluten are...read more >

#FitStreak May 02 2013 | By Mary Squillace | Leave a Comment

#FitStreak Day 2: Sweat at Home

The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. ...read more >

Gym Class May 01 2013 | By Jessica Chia | Leave a Comment

Gym Class: Indoor Rowing

Move over, spin class. The hottest new cardio trend might be indoor rowing, a cardiovascular workout that burns fat and engages the muscles in your core, arms, and legs to boost total-body strength and endurance. While your gym may have a couple of rowing machines, rowers...read more >

Nutrition Twins May 01 2013 | By The Nutrition Twins | Leave a Comment

4 Snacks that Suppress Appetite

Despite the appetite suppressant industry being a multimillion dollar one, research fails to show that there is a suppressant that is both safe and effective. However, certain healthy foods naturally suppress the appetite, and if you include them in your diet, you’ll...read more >

Wednesday Workout May 01 2013 | By Danielle Kosecki | Leave a Comment

Wednesday Workout: Speedy Shape Up

With warm weather on the horizon, your social calendar is sure to fill up. Luckily, your workouts won't have to suffer—even if they do have to shorten. Research shows that more frequent bursts of intense physical activity can produce the same muscle-building, ...read more >

#FitStreak May 01 2013 | By Mary Squillace | Leave a Comment

#FitStreak Day 1: Dress for Success

The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. Each day, we’ll provide you with a workout, a fitness tip, or expert-approved advice here on The Juice Bar. By June 1, you’ll be on the fast...read more >

#FitStreak May 01 2013 | By Mary Squillace | Leave a Comment

#FitStreak: Can You Exercise for 20 Minutes a Day?

Today's the first day of May, which means we're beginning to see sunshine, warm weather, and the final days before Memorial Day, the (unofficial) start of summer—and the beginning of swimsuit season. Yikes!
...read more >

Fitness News April 30 2013 | By Danielle Kosecki | Leave a Comment

55-Year-Old Man Planks for 3+ Hours

This is not the planking craze you’ve seen on Facebook (although doing that for three hours would also be impressive). No, on April 20, George Hood, a 55-year-old former Marine and current Aurora, Illinois resident, shattered his own Guinness World Record for the...read more >

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Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Mary Squillace, Associate Editor

Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

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