Friday Fitspiration: Start and Don't Stop
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Friday Fitspiration May 03 2013 | By Danielle Kosecki | Leave a Comment
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Healthy Eating May 03 2013 | By Mary Squillace | Leave a Comment
5 Waistline-Friendly Ways to Celebrate Cinco de Mayo
Enjoy your weekend fiesta—without worrying about becoming muy grande. These expert pointers will help you slim down your favorite south-of-the-border staples. Fire up fajitas. Bypass dishes blanketed with fattening cheese, and opt for fajitas instead. A chicken fajita...read more >Tweet 
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#FitStreak May 03 2013 | By Mary Squillace | Leave a Comment
#FitStreak Weekend Workout: Beach-Body Yoga Moves
The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. Each day, we’ll provide you with a workout, a fitness tip, or expert-approved advice here on The Juice Bar. By June 1, you’ll be on the...read more >Tweet
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ACE May 02 2013 | By Jessica Matthews | Leave a Comment
4 Exercises Trainers Wish Would Go Away
Are you ticking off your trainer? Four of the country’s top fitness professionals let us in on the exercises they wish people would scrap, and provide more effective moves to use instead.
Ditch: Seated abductor...read more >Tweet
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Healthy Eating May 02 2013 | By Jennifer Moncayo | Leave a Comment
Go Gluten-Free For Celiac Awareness Month
Walk through virtually any aisle at the market and you’ll encounter foods labeled as gluten-free. This trend reflects the growing number of people with celiac disease, an autoimmune disorder that damages the lining of the small intestines when foods with gluten are...read more >Tweet
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#FitStreak May 02 2013 | By Mary Squillace | Leave a Comment
#FitStreak Day 2: Sweat at Home
The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. ...read more >Tweet
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Gym Class May 01 2013 | By Jessica Chia | Leave a Comment
Gym Class: Indoor Rowing
Move over, spin class. The hottest new cardio trend might be indoor rowing, a cardiovascular workout that burns fat and engages the muscles in your core, arms, and legs to boost total-body strength and endurance. While your gym may have a couple of rowing machines, rowers...read more >Tweet
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Nutrition Twins May 01 2013 | By The Nutrition Twins | Leave a Comment
4 Snacks that Suppress Appetite
Despite the appetite suppressant industry being a multimillion dollar one, research fails to show that there is a suppressant that is both safe and effective. However, certain healthy foods naturally suppress the appetite, and if you include them in your diet, you’ll...read more >Tweet
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Bloggers
Mary Squillace,
Associate Editor
Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.
The Nutrition Twins,
Nutritionists
Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny
Scott Damell,
Senior Technical Producer
Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.
Danielle Kosecki,
Associate Editor
Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.
Christine Mattheis,
Editor
Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.
Jessica Matthews,
MS, E-RYT
Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger
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