• Gym Class May 01 2013 | By Jessica Chia | Leave a Comment
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    Gym Class: Indoor Rowing

    Move over, spin class. The hottest new cardio trend might be indoor rowing, a cardiovascular workout that burns fat and engages the muscles in your core, arms, and legs to boost total-body strength and endurance. While your gym may have a couple of rowing machines, rowers...read more >
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  • Nutrition Twins May 01 2013 | By The Nutrition Twins | Leave a Comment
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    4 Snacks that Suppress Appetite

    Despite the appetite suppressant industry being a multimillion dollar one, research fails to show that there is a suppressant that is both safe and effective. However, certain healthy foods naturally suppress the appetite, and if you include them in your diet, you’ll...read more >
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  • Wednesday Workout May 01 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Speedy Shape Up

    With warm weather on the horizon, your social calendar is sure to fill up. Luckily, your workouts won't have to suffer—even if they do have to shorten. Research shows that more frequent bursts of intense physical activity can produce the same muscle-building, ...read more >
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  • #FitStreak May 01 2013 | By Mary Squillace | Leave a Comment
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    #FitStreak Day 1: Dress for Success

    The editors of Fitbie challenge you to go on a #FitStreak: Exercise a minimum of 20 minutes a day for the entire month of May. Each day, we’ll provide you with a workout, a fitness tip, or expert-approved advice here on The Juice Bar. By June 1, you’ll be on the fast...read more >
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  • #FitStreak May 01 2013 | By Mary Squillace | Leave a Comment
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    #FitStreak: Can You Exercise for 20 Minutes a Day?

    Today's the first day of May, which means we're beginning to see sunshine, warm weather, and the final days before Memorial Day, the (unofficial) start of summer—and the beginning of swimsuit season. Yikes!
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  • Fitness News April 30 2013 | By Danielle Kosecki | Leave a Comment
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    55-Year-Old Man Planks for 3+ Hours

    This is not the planking craze you’ve seen on Facebook (although doing that for three hours would also be impressive). No, on April 20, George Hood, a 55-year-old former Marine and current Aurora, Illinois resident, shattered his own Guinness World Record for the...read more >
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  • Meatless Monday April 29 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday: Stir-Fried Broccoli and Mushrooms With Tofu

    This one-skillet entree will give hunger and food guilt the boot. At just 184 calories per serving, the recipe features a trio of nutritional standouts and good-for-you flavor-boosters like fresh ginger, tomatoes, and garlic. Broccoli adds filling fiber and is a rich source...read more >
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  • Weight Loss Success April 29 2013 | By Jennifer Moncayo | Leave a Comment
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    He Overcame Anorexia and Became a Fitness Trainer

    At Fitbie, we often highlight everyday people who’ve overcome their weight struggles and have gone onto lead healthier lives. While we tend to focus on people who have dropped pounds, that’s just one way people grapple with weight. About 20 million women and 10 million...read more >
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