Workouts May 23 2013 | By Mary Squillace | Leave a Comment

6 Fast and Furious Workouts

The sixth installment of The Fast and the Furious comes out this Friday. We aren't sure what keeps drawing people to the box office for this franchise, but we bet the sexy, hard-bodied cast has something to do with it. In the spirit of being Fast and Furious, score a tight...read more >

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#FitStreak May 23 2013 | By Mary Squillace | Leave a Comment

#Fitstreak Day 23: Tone Your Body...with Your Body

You don’t need equipment to get your heart racing and muscles burning—you can strengthen your entire body effectively with a few bodyweight moves. Mix and match these exercises to work every major muscle group....read more >

Healthy Eating May 22 2013 | By Christine Mattheis | Leave a Comment

3 Fast Food Picks For Your Weekend Road Trip

One in three Americans will hit the road this Memorial Day weekend—and inevitably, many of them will make a pit stop for fast food. Though passing through the Golden Arches will never be your ticket to long-term health, an occasional swing through the drive thru won’t...read more >

Wednesday Workout May 22 2013 | By Danielle Kosecki | Leave a Comment

Wednesday Workout: Get Fit While Watching TV

Plan on being parked in front of the TV for tonight's Modern Family season finale? Lose fat and gain muscle while you watch your favorite dysfunctional family with this exercise challenge. We've come up with five scenarios we expect to see at least once. You're job is to...read more >

Healthy Eating May 22 2013 | By Jennifer Moncayo | Leave a Comment

Dietitians’ Favorite Foods to Grill

With grilling season upon us, we picked the brains of the healthiest eaters we know—registered dietitians. Take a cue from these weight loss experts, and grill some of their favorite foods at your next summer barbecue. ...read more >

#FitStreak May 22 2013 | By Mary Squillace | Leave a Comment

#FitStreak Day 22: Make the Most of the Elliptical

While the elliptical is one of the most popular machines the gym (the number of elliptical users at health clubs grew sevenfold between 1997 and 2007), you won’t reap its fat-burning benefits from a leisurely spin. This science-approved high-intensity interval elliptical...read more >

Fitness News May 21 2013 | By Danielle Kosecki | Leave a Comment

Afghanistan's First National Women’s Cycling Team Eyes 2016 Olympics

In the United States, learning to ride a bicycle is rite of passage, so it’s easy to forget that in other parts of the world, riding (especially for women) is not only difficult, but also highly dangerous.
...read more >

Tunesday May 21 2013 | By Mary Squillace | Leave a Comment

Tunesday: The Ultimate Daft Punk Workout Playlist

Daft Punk’s new album Random Access Memories finally drops today. In honor of the electronic duo’s latest, we rounded up their best motivation-boosting hits (though you’ll be hard-pressed to find a Daft Punk song that doesn’t complement a workout). The relentless...read more >

5 Juicy Picks

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Scott Damell, Senior Technical Producer

Music nerd, Seahawks fan, John Hughes enthusiast. Enjoys beer.

Danielle Kosecki, Associate Editor

Soccer player turned bike racer. Craves: chocolate chip muffins. Lives in: sweatpants. Likes:poetry. Needs:sleep.

Mary Squillace, Associate Editor

Marathon trainee, budding yogi, spin-class enthusiast, and all-around fitness guinea pig. Has yet to master pushups.

Lindsay Snow Osborn, Interaction Designer

Typography enthusiast, runner, optimist.

Christine Mattheis, Editor

Exercise addict, wannabe cyclist, bride-to-be. Can probably do more pullups than you.

Jessica Matthews, MS, E-RYT

Exercise physiologist for the American Council on Exercise, media spokesperson, fitness blogger

The Nutrition Twins, Nutritionists

Tammy Lakatos Shames and Lyssie Lakatos are nutritionists, personal trainers, and authors of The Secret to Skinny

Jennifer Moncayo, Assistant Editor

Pilates enthusiast, music lover, corgi obsessed.

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