Benefits of Cardio Exercise

5 Benefits of a Cardio Workout

Need more motivation to do cardio? Five surprising things a pulse-pounding workout can help you do

Quit the Cancer Sticks

Research shows that 10- to 15-minute sessions of aerobic exercise trigger changes within the brain that help defuse nicotine cravings in smokers. What's more, a separate study found that cardio activity can also make smoking-related images less likely to grab smokers' attention.
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