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Benefits of Cardio Exercise
5 Benefits of a Cardio Workout
Need more motivation to do cardio? Five surprising things a pulse-pounding workout can help you do
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Extra Body Perks
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1
Overcome Cravings
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2
Lose the Muffin Top
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3
Quit the Cancer Sticks
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4
Keep Your Sight
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5
Reduce Your Breast-Cancer Risk
Quit the Cancer Sticks
Research shows that 10- to 15-minute sessions of aerobic exercise trigger changes within the brain that help defuse nicotine cravings in smokers. What's more, a separate study found that cardio activity can also make smoking-related images less likely to grab smokers' attention.
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