Benefits of Cardio Exercise

5 Benefits of a Cardio Workout

Need more motivation to do cardio? Five surprising things a pulse-pounding workout can help you do
By The Editors of Women's Heath womenshealth
 

Overcome Cravings

The next time you hear a candy bar calling your name, try taking a hike. In one study published in the journal Appetite, subjects who took a brisk 15-minute walk decreased their cravings for chocolate by 12 percent. Just be sure to choose a route away from the vending machine.
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