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Benefits of Cardio Exercise
5 Benefits of a Cardio Workout
Need more motivation to do cardio? Five surprising things a pulse-pounding workout can help you do
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Extra Body Perks
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1
Overcome Cravings
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2
Lose the Muffin Top
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3
Quit the Cancer Sticks
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4
Keep Your Sight
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5
Reduce Your Breast-Cancer Risk
Lose the Muffin Top
Obvious, right? A study in the journal Obesity found that just 80 minutes of cardio a week slowed weight gain and stopped participants from gaining visceral fat (the dangerous kind inside the abdomen that's been linked to diabetes and cardiovascular disease) a year after weight loss.
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