Benefits of Cardio Exercise

5 Benefits of a Cardio Workout

Need more motivation to do cardio? Five surprising things a pulse-pounding workout can help you do

Lose the Muffin Top

Obvious, right? A study in the journal Obesity found that just 80 minutes of cardio a week slowed weight gain and stopped participants from gaining visceral fat (the dangerous kind inside the abdomen that's been linked to diabetes and cardiovascular disease) a year after weight loss.
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