Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Could a common nutrient be the antidote to an overweight America? Explore the surprising benefits of a vitamin that's hiding in plain sight
A 1,500-calorie eating plan designed to help you stay trim and satisfied
Cozy up to these lighter versions of your favorite cold-weather dishes
You don’t have to beef up on animal protein to set a world record or score an Olympic medal. Vegetarian and vegan diets led these superstar athletes to the top of their games
Put down the bratwurst! These better-for-you snacks won’t tack on extra points to your waistline
Americans eat their weight in sugar each year. But too much sugar may increase your risk of a host of diseases that affect your body and mind
Enjoy a healthier and cheaper trip to the grocery store with these easy tips
Skip sugary sports drinks and opt for nutrient-rich fruits, vegetables, dairy, and whole grains to replace minerals lost during strenuous sweat sessions
Put down the potato chips and munch on one of these nutritious, low-calorie snacks instead
These simple eating strategies make it a cinch to shave calories, curb cravings and drop major pounds
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