Eat Right

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The Benefits of Boosting Your Vitamin D Intake

Could a common nutrient be the antidote to an overweight America? Explore the surprising benefits of a vitamin that's hiding in plain sight

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Your Flat-Belly Day

A 1,500-calorie eating plan designed to help you stay trim and satisfied

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10 Comfort Foods That Won’t Pack on the Pounds

Cozy up to these lighter versions of your favorite cold-weather dishes

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10 Athletes Who Went Meat-Free

You don’t have to beef up on animal protein to set a world record or score an Olympic medal. Vegetarian and vegan diets led these superstar athletes to the top of their games

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9 Tailgate Foods That Won't Blow Your Diet

Put down the bratwurst! These better-for-you snacks won’t tack on extra points to your waistline

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6 Scary Side Effects of Sugar

Americans eat their weight in sugar each year. But too much sugar may increase your risk of a host of diseases that affect your body and mind

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8 Ways To Avoid Sneaky Supermarket Tricks

Enjoy a healthier and cheaper trip to the grocery store with these easy tips

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5 Foods That Help Replenish Electrolytes

Skip sugary sports drinks and opt for nutrient-rich fruits, vegetables, dairy, and whole grains to replace minerals lost during strenuous sweat sessions

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5 Healthier TV Snacks

Put down the potato chips and munch on one of these nutritious, low-calorie snacks instead

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9 Quick Tricks that Cut Calories

These simple eating strategies make it a cinch to shave calories, curb cravings and drop major pounds

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