Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Biggest Loser nutritionist Cheryl Forberg shares six ways to fuel your workouts without adding pounds to your waistline
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast
Experts break down the different types of protein and help you pick the best one to achieve your fitness goals
Save money without sacrificing health benefits when you add these nutrient-dense edibles to your grocery list
Trick your taste buds into tolerating the healthiest foods by hiding them in everything from cold cereal to chocolate pudding
You make a head-spinning 200-plus food-related decisions each day. We take the guesswork out of eating healthfully
Beware the dressings, add-ons, and cooking techniques that turn good-for-you foods into waist wreckers
Some of these foods tamper with your fitness goals, while others are just plain unhealthy. Learn when to walk away and what to eat instead
You'd love to drink more water—if only it wasn't so blah. Add some pep to your H-2-ho-hum with these quick fixes
You take note of everything you eat but you’re still gaining weight. What gives? Monitor these essential diet details to transform the way you eat
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