Eat Right

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Power Your Plate for Fitness

Biggest Loser nutritionist Cheryl Forberg shares six ways to fuel your workouts without adding pounds to your waistline

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15 Easy Ways to Rev Up Your Metabolism

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast

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Protein: The Superfuel Your Muscles Need

Experts break down the different types of protein and help you pick the best one to achieve your fitness goals

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8 Ridiculously Cheap (and Healthy!) Foods

Save money without sacrificing health benefits when you add these nutrient-dense edibles to your grocery list

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Sneaky Ways to Eat More Superfoods

Trick your taste buds into tolerating the healthiest foods by hiding them in everything from cold cereal to chocolate pudding

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Tricky Nutrition Questions—Answered!

You make a head-spinning 200-plus food-related decisions each day. We take the guesswork out of eating healthfully

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Diet Goofs to Avoid

Beware the dressings, add-ons, and cooking techniques that turn good-for-you foods into waist wreckers

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6 Foods That Are Holding You Back

Some of these foods tamper with your fitness goals, while others are just plain unhealthy. Learn when to walk away and what to eat instead

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12 Ways to Make Water Less Boring

You'd love to drink more water—if only it wasn't so blah. Add some pep to your H-2-ho-hum with these quick fixes

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Write This Down! Food Habits to Track

You take note of everything you eat but you’re still gaining weight. What gives? Monitor these essential diet details to transform the way you eat

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