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Tone your hips and glutes with the Side-Kick Plie.
Target your core with the Ab Roll-Up.
Strengthen your upper back and shoulders with the L Stand.
Add some ab-strengthening cardio with the Standing Mountain Climber.
Get a total body workout with the barbell high pull exercise
Sculpt your shoulders with the barbell push press exercise
Tone your upper back with the barbell row exercise
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