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Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps
Get a total-body workout with the alternating kettlebell clean exercise
The prone hand touch works abs and core for a fat burning exercise
The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.
Burn fat and strengthen your total body with the squat thrust
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