Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
Look the part of the dashing groom on your big day—and your honeymoon—with this cutting-edge fat-loss routine
Age ain’t nothing but a number for these senior citizens who have stayed fit in their 70s, 80s, and beyond
Forget fashion—your exercise clothes could be messing with your workout
Exercise scientists now know that you don’t need to live in the gym to sculpt a strong, healthy, hot-looking physique. Speed up your shape-up with these rapid routines
This is the ultimate do-anywhere, zero-excuse metabolic circuit
Level up your grip strength by taking on this challenge
This body-weight move will engage your glutes, hamstrings, and quadriceps
Work your calves, glutes, and quads with this heart-pumping move
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