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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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Discover the best carbs for your body
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The Holy Grail of Workouts!
Fend off lower-back pain with the curlup with raised elbows, an exercise that works the entire abdominal muscle complex.
Stabilize your core with the Swiss-ball rollout, an exercise where your abs do all the pushing and pulling.
Brace your core for the Swiss-ball jackknife, a move that strengthens your abs, hips and lower back.
Brace your core for the single-leg Swiss-ball jackknife, a move that works your abs, hips and lower back.
Fend off lower-back pain with the McGill curlup, a move that works the entire abdominal muscle complex.
Work your abs, hips and lower back with the cross-body mountain climber with feet on Swiss ball.
Target your abs, hips and lower back with the mountain climber with hands on medicine ball.
Target your abs, hips and lower back with the mountain climber with hands on Swiss ball.
Work your abs, hips and lower back with the mountain climber with feet on Valslides.
Strengthen your abs, hips and lower back with the cross-body mountain climber.
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