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Target your abs, hips and lower back with the mountain climber with hands on Swiss ball.
Work your abs, hips and lower back with the mountain climber with feet on Valslides.
Strengthen your abs, hips and lower back with the cross-body mountain climber.
Strengthen your abs, hips and lower back with the mountain climber with hands on bench.
Work your abs and upper back with the side plank and row.
Target your abs with the T-stabilization and you'll also help build endurance in your lower back.
Challenge your core with the plyometric side plank, a move that forces you to stabilize your weight under conditions of varying force and movements.
Brace your core for the single-leg side plank, an abs strengthening exercise.
Brace your core for the side plank with knee tuck, an abs strengthening exercise.
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