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The Holy Grail of Workouts!
The dumbbell deadlift targets you glutes and hips and also hits your back, shoulders, quads and core, making it a great total-body exercise.
Target your glutes and hamstrings with the wide-grip barbell deadlift, an exercise that also works your quads, core, back and shoulder muscles.
One of the best total body exercises you can do, the barbell deadlift targets your glutes, hamstrings, quadriceps, core, back and shoulder muscles.
Work your glutes and hamstrings with the Swiss-ball reverse hip raise, an exercise that also hits your abs and lower back.
Target your glutes and core with the bent-knee Swiss-ball hip raise.
Work your glutes, hamstrings, abs and lower back with the single-leg sliding leg curl.
Fire up your glutes and hamstrings with the reverse hip raise.
Target your glutes and hamstrings with the bent-knee reverse hip raise.
Target your glutes and hamstrings while strengthening your core with the Swiss-ball hip raise and leg curl.
Work your hams, glutes, abs and lower back with the single-leg Swiss-ball hip raise and leg curl.
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