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Whittle your core and engage your back and hips with this exercise
Build your biceps with this isolating move
Bolster your chest and triceps with this variation on the classic bench press
Engage your glutes, hamstrings, lower back, and core with this move
Build your upper back with this move
Work you calves, core, and quadriceps with this squat
Engage your core, lower back, and hips with this exercise
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