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The Holy Grail of Workouts!
Strengthen your upper back with the T extension.
Target your lats while engaging your core and legs with the bent-over lat pull.
Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.
Score a strong, sexy rear view by training your traps, lats, and delts
Turn your passion for pedaling into a full-time gig by learning how to teach indoor cycling classes
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Strengthen your shoulders and abs with the Push Press to Windmill
Strengthen your glutes and quads with the Goblet Squat.
Strengthen your shoulders and abs with the Bottom-Half Getup.
Boost your gains by downsizing your workout
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