Get Fit

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T Extension

Strengthen your upper back with the T extension.

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Bent-Over Lat Pull

Target your lats while engaging your core and legs with the bent-over lat pull.

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Bent-Over Row

Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.

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Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

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How to Become a Spin Instructor

Turn your passion for pedaling into a full-time gig by learning how to teach indoor cycling classes

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Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

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Push Press to Windmill

Strengthen your shoulders and abs with the Push Press to Windmill

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Goblet Squat

Strengthen your glutes and quads with the Goblet Squat.

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Bottom-Half Getup

Strengthen your shoulders and abs with the Bottom-Half Getup.

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The Single Dumbbell Workout

Boost your gains by downsizing your workout

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