Lose Weight

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10 Tips to Make Bike Commuting Effortless
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3 Ways to Trick Yourself into Eating Less
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The Fittest and Fattest Cities in America

The year's 10 most obese metro areas, and the 10 least obese

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Eat To Beat Belly Fat!

Jumpstart weight loss with the Eat to Beat Belly Fat Go! Guide—your cheat sheet to Prevention's best-selling Flat Belly Diet!

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Eat to Lose Pounds

Lose weight fast with this seven-day healthy eating plan

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The 8-Hour Diet Cheat Sheet

This at-a-glance guide shows how easy it is to change your body—and your life!

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7 Color Cues that Boost Weight Loss

Decode the hidden impact color has on your diet and fitness goals—and then use it to your advantage

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"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

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5 Fitness Experts Who Used to Be Overweight

Before whipping clients into shape, these fitness pros had to overcome their own weight struggles

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This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

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