Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Sniff some cinnamon, snip your credit cards, paint your walls blue and more—we found the weirdest ways you can lose weight
From its disease-fighting powers to its capacity for athletic performance, your body never lets you down. Show it some love by making diet and exercise a priority
Blast fat and build muscle with this all-in-one workout
Harness the power of intervals and lose your love handles in record time
It only takes 20 minutes of your lunch break to torch calories and power through the rest of your day
You can lose weight with any workout. It's all in the pacing
This pushup-and-sprint drill burns calories and boosts muscle
You don’t have to spend a fortune on a gym or fancy equipment. Things like a pillow, a laundry bag, and a gallon of milk can help you stay fit on a dime
You don’t need a lot of time or effort to look and be your healthiest. It takes less than 60 minutes to start walking taller, eating better, and exercising smarter
Give yourself the gift of a better body with daily tips for cutting calories and burning fat
Sign up today to receive FREE Fitbie newsletters sent to your inbox!