Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
If you think running and walking both torch the same number of calories per mile, you better put down that cookie
Increase strength to burn more calories and prevent injuries
Supercharge your workout routine with these small but powerful changes to lose weight fast
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Research shows that quick bursts of vigorous exercise like these high-powered moves from Tracey Mallett, author of Sexy in 6, can rev calorie burn for hours
The typical hard-core lifter looks at exercise machines and thinks: worthless. But that's not fair. The problem isn't with the machines; it's with the lifters
Alicia Hansen lost 115 pounds by taking control of her portions, eating more whole foods, and getting active. Now she feels better than ever
How to lose pounds when the weight loss suddenly stops and flab is still jiggling
The quickest, most effective way to trim down and firm up is by changing your drinking habits. Here's the key to sipping your way thin
Kicking your liquid-sugar habit may be the easiest way to lose your gut
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