Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Four apps that take the guesswork out of getting lean
The leaves are changing color, the air has turned crisp, and comfort food is calling. Indulge in the season's tastiest treats without packing on the pounds—by torching those extra calories as you go
A Facebook photo motivated Sarah Russello to kick her smoking habit and shed 40 pounds
After weighing in at nearly 300 pounds, John McCarthy reevaluated his diet and revisited the gym
Blast fat and drop pounds by loading your plate with these foods
Fast fixes for when you're feeling more fat and less than fab
Make it through life’s big obstacles and events without gaining a pound
Everything you need to know to lose weight for your race and for your life
Raphael Siddiqui made his resolution stick—finally. “Every time my doctor sees me, he’s in shock!” Siddiqui says
Running into an ex inspired Bridget Rauschenberg to drop the weight she gained in college
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