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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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Dr. Oz's secret to losing 2 inches in 2 weeks!
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Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Pick up a weight, but leave this exercise to your core. The dumbbell chop targets the abs, hips and lower back.
Work your abs, hips and lower back with the medicine-ball side throw. Stress relief is just a bonus.
Rotate your body with more power. The Swiss-ball Russian twist targets all abdominal muscles, with an emphasis on your obliques.
The hip crossover, or windshield wiper, works all of your abdominal muscles. Don't save it for a rainy day.
Target your abs, hips, and lower back with the Swiss-ball hip crossover.
Rotate your body with more power. The Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Rotate your body with more power. The weighted Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Rotate your body with more power. The elevated-feet Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Rotate your body with more power. The cycling Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Strengthen your core muscles with the standing stability reverse chop.
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