Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Translate your regular running workouts to the great indoors—without losing fitness or growing bored—by doing interval, hill, and tempo workouts
No more excuses! Here’s how to kick-start your running routine—and stick with it all year long
The "Rules of Engagement" star is introduced to the Galloway training program as she prepares for the runDisney Tinkerbell Half Marathon
Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough
The actress on television's "Rules of Engagement" shares her training hopes and fears as she prepares for her first ever half marathon
Don't lay down your hard earned cash before making sure the athletic apparel you're buying meets all these performance musts
Mix up your running routine this winter for more fun and better overall fitness
Flying solo with a pricey personal trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine
Define and focus on a running goal precisely—or you’ll risk missing it
With this do-anywhere boxing routine, you'll look like a knockout in no time flat
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