Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
A simple new piece of equipment allows runners to build strength at home
Whether you just started running or are returning from some time off, try these five tricks for winning the mental battle to hit the road
Don’t get bogged down by mundane routines. Re-energize your fitness plan with these expert tips
Survive the early pitfalls of running if you're just starting out or returning after a layoff
Tired of the running on the hamster wheel? Try these fun and effective ways to mix up your cardio routine
If Extra host (and new dad) Mario Lopez can make time for fitness, so can you
If cold and snow have your fitness routine in a rut, get outside and try one of these time-tested, seasonally friendly and super fun sports
This is the year you're going to make your marathon debut. These 10 races will ensure your first 26.2 is special—and worth repeating
If you've returned from a run with achy, sore, tender muscles, here are six ways to ease the hurt
Headphone lovers and haters, listen up. Music may make running feel easier, but it also masks the sound of breathing and footstrike. Here, sports pros have it out
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