Cardio

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The CoreSlider Workout

A simple new piece of equipment allows runners to build strength at home

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Tap Your Inner Runner

Whether you just started running or are returning from some time off, try these five tricks for winning the mental battle to hit the road

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6 Ways to Update Your Workout

Don’t get bogged down by mundane routines. Re-energize your fitness plan with these expert tips

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Running: Start Here

Survive the early pitfalls of running if you're just starting out or returning after a layoff

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5 Treadmill Alternatives You’ll Actually Like

Tired of the running on the hamster wheel? Try these fun and effective ways to mix up your cardio routine

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Muscles by Mario

If Extra host (and new dad) Mario Lopez can make time for fitness, so can you

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6 Hard-Body Winter Sports

If cold and snow have your fitness routine in a rut, get outside and try one of these time-tested, seasonally friendly and super fun sports

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Best Marathons for First Timers

This is the year you're going to make your marathon debut. These 10 races will ensure your first 26.2 is special—and worth repeating

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What a Relief: 6 Ways to Ease Running Pain

If you've returned from a run with achy, sore, tender muscles, here are six ways to ease the hurt

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Pros and Cons: Running with Music

Headphone lovers and haters, listen up. Music may make running feel easier, but it also masks the sound of breathing and footstrike. Here, sports pros have it out

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