Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Strengthen your quadriceps and shoulders in warrior II.
Strengthen your core, hamstrings, quadriceps, and shoulders with sun salutations.
No one knows great fitness gear better than personal trainers. Here are the 25 products they hope to find under the tree this year
Arm yourself with these explanations to make the most of your next trip to the gym
In a fitness rut? Let loose—and tighten up—with these dance exercise classes. Don’t worry—leg warmers are optional
The best new running shoes to conquer varied terrain
Bored of the treadmill and elliptical? Us, too. Here are 7 overlooked options that can fast-track your results when boredom strikes
Three classic exercises to test your strength
Adjustments you should make for a comfortable, injury-free ride
Instead of hitting the food court between flights, you can pump iron, go for a stroll or roll out your yoga mat at these fitness-forward hubs
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