Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Learn at the feet of an ancient tribe of Indians who've never spent a day on the D.L.
Take your run off the beaten path with these seven all-terrain tips for off-road steps
Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many men still want to do it?
The science behind all that working out you're doing
Genghis Khan's soldiers didn't worry about how much they could bench press. Their focus was real-world strength and speed. Here's how to follow their lead
Sports training isn't one-'cise-fits-all. No matter your game, here's how to improve it
You want to get away. You want a challenge. You want to relax. Three separate trips? Not anymore
Breaking a sweat on a regular basis can get you into amazing shape, but research shows it can help you get smarter too. Learn to harness the total-body benefits of cardio workouts
Breathing tips to use during your workout
For a smarter, more effective workout, follow this annotated guide to your machine's dashboard
Sign up today to receive FREE Fitbie newsletters sent to your inbox!