Cardio

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Step Up Your Speedwork

After a period of building your base, it's time to pick up the pace—and get really fit

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The One-Mile Trial Workout

A simple running workout to help chart your progress

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Warm-Up: Hustle

Get ready for your workout with this marching warmup

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Road-Running Etiquette

Minding your p’s and q’s on your jog can keep you safe and make your run more enjoyable

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If You Don’t Use It, Do You Lose It?

You haven’t seen the inside of a gym in weeks. Have you lost all the fitness you’d previously gained?

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Reasons to Run a Shorter Race

Drop down in distance to ramp up running speed and power

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Training Tricks for Your First 10-K

Take your training up a notch with a 6.2-mile challenge

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Fitbie Spring Fitness Challenge

Dedicate a few minutes each day to sampling these workouts for a flatter belly, supercharged metabolism, and a toned body

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Spring Forward: 7 Hot Fitness Trends

Out with the old, in with the awesome! These cool classes are the perfect way to freshen-up your workout regiment

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Spring Out of Your Gym

Fitness clubs are helping you escape their four walls and explore the outdoors for a variety of invigorating workout experiences

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