Eat to Lose Weight

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He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

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She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss

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How to Cheat and Lose Big

A too-strict diet can undermine your weight-loss effort. To keep the pounds coming off, sometimes you need to break your own rules

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15 Unexpected Ways to Use Greek Yogurt

Use Greek yogurt to lighten up your favorite meals and desserts

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She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

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30 Quick 100-Calorie Snacks You Can Make Yourself

These super-filling mini meals are easy to whip up in a snap

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Delicious, Healthy Fish Recipes for Athletes

Tasty ways to tap into the muscle-building benefits of canned seafood

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Fast Away Your Fat

Men's Health's editor, Peter Moore, coauthor of The 8-Hour Diet, dishes on how to fast and lose fat without suffering

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