Eat to Lose Weight

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3 Ways to Trick Yourself into Eating Less
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6 Slimming Sweets

A regular shot of sweetness may—get this—help keep down the digits on the scale. These treats that are more virtuous than they seem

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The Truth About Sugar

Scientists say that eating too much of the sweet stuff may be destroying our health. But can a normal American family really learn to survive on less sugar?

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20 Terrible Sandwiches that Destroy Diets

When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid

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Eat To Beat Belly Fat!

Jumpstart weight loss with the Eat to Beat Belly Fat Go! Guide—your cheat sheet to Prevention's best-selling Flat Belly Diet!

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Eat to Lose Pounds

Lose weight fast with this seven-day healthy eating plan

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The 8-Hour Diet Cheat Sheet

This at-a-glance guide shows how easy it is to change your body—and your life!

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The Best and Worst Dairy Products

Not all milk products are created equal. Learn the best (and worst!) ways to get your three-a-day

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He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

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She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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