Eat to Lose Weight

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Happy Foods That Won’t Make You Gain

Bad day? Fight the blues without blowing your diet by picking foods that boost happy brain chemicals while helping you stay slim

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17 Days Until Skinny?

Discover whether changing your eating plan every 17 days really burns more fat

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Your Body on a Margarita

You may feel relaxed when you down this classic cocktail, but your organs are working overtime

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Should You Try the South Beach Diet Supercharged?

The South Beach Diet Supercharged looks a lot like its prior incarnation. Find out if the diet’s reboot is worth a go

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Should You Try the Zone Diet?

This restricted carb diet claims that it’s discovered the exact ratio of carbs to protein to maximize fat loss. Find out the truth behind the hype

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Satisfy Ice Cream Cravings without Packing on Pounds

So long, Mister Softee. Serve yourself a scoop of these cold treats sans guilt

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Should You Buy into The Belly Fat Cure?

Find out if sugar and carbs are the be-all and end-all when it comes to getting rid of your spare tire

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Should You Try the Paleo Diet?

Find out if eating like a caveman will help you lose weight and fend off disease

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How to Slim Down Your Summer Cocktails

Savor the flavor of your favorite mixed drinks at a fraction of the calories

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How to Burn Off Summer Indulgences

Many of your favorite boardwalk foods are loaded with fat and calories. Find out what it takes to undo the damage

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